To resolve to live healthier lives. Some things that can relieve stress:
Positive thinking and calm
- Get plenty of rest
- Eating healthy foods may reduce the imbalance of chemicals in the brain
- Sports such as cardio, aerobics, yoga ormeditation can reduce stress.
- Laugh. Increased release of endorphins when someone is laughing. This hormone is responsiblefor presenting a feeling of comfort, so potent torelieve stress.
- Contacting friends and relatives to share and tell stories.
- listen to music
- Playing with pets
- Bath and hot shower
- Watching a comedy film
- on vacation
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