Nutrition and health are closely linked. With the proper nutrition health, including brain health can be optimized.
Behind the deliciousness, food has another miracle to add to brain health. When the existence of a healthy brain, then the work can work fine and a maximum. Here is a list of foods to nourish the brain, such as written Sheknows.
salmon
Salmon is one fish can you eat healthy. This food is very rich in protein, omega 3 and fatty acids, thereby reducing the risk of heart disease, Alzheimer's and dementia. In fact, salmon potent improve your mood. So, try a dish of grilled salmon, poached, sauteed or served greetings seafood soup.
Blueberry
Pleasure of the blueberry is very powerful counteracting brain diseases like Alzheimer's and Parkinson's disease and lower risk of dementia can be caused by oxidative stress. Blueberries are very good for fighting free radicals that can cause damage to healthy brain cells.
coffee
Coffee with caffeine has been shown to improve concentration and mental focus. Coffee also rich in antioxidants that can reduce oxidative stress. However, do not be too much caffeine can be bad for the brain and your health. Keep your intake of up to 3 cups of coffee per day.
bean
Nuts are not only offers exceptional taste, also rich in protein, omega 3, fatty acids, vitamin E, and vitamin B6 are beneficial to the nervous system includes your brain functions. Nutrients from nuts can be mental illnesses such as depression menangkat.
avocado
Avocados are loaded with healthy unsaturated fats, thus contributing to a healthy heart and healthy blood flow. Because hypertension is closely related to decreased brain function, then eat this delicious fruit can improve your brain health.
