Limit fatty foods

Food is rich in fat can damage blood vessels. Surely this is nothing new for you. And how to prevent this course with a reduced intake of saturated fat, fat that solidifies at room temperature.

The main way to reduce saturated fat intake is to adopt a balanced diet. Total daily fat intake should be less than 30% of total calories. Of this total, saturated fats should only be 8-10%, double the fat should be 10% unsaturated and unsaturated fats should be 15% of total calories.

Coconut oil and palm oil. This oil is rich in saturated fats.

Hydrogenated or partially hydrogenated oils. Avoid junk foods that use hydrogenated oil or partially hydrogenated or trans fats. Junk food including donuts and french fries.

Whole-fat milk or milk products, including cheese. Begin switching from dairy products to the whole fat dairy products with an atu 2 percent fat or skim milk. Cheese has also been available with various versions of skim-milk. In addition, non-dairy creamer products containing saturated fats should also be replaced with skim milk.

Fat substitute. careful use of fat foods with lower calories. Studies have shown, choose low-calorie fat people actually trigger eating these foods in larger quantities. Therefore, do not make low-calorie as an excuse to eat more.

Butter. Butter is rich in saturated fat, calories and cholesterol, but contain no nutritional value.

Pizza, popcorn rich in fat and other snacks.

Here are some low fat meal replacement that can be your choice:

Margarine. Pick the least amount of trans fat. The trick, choose the softest. The more you choose a soft margarine, fat content trans also the less.

Already evaporated skim milk. Skim milk can be a much better choice than heavy cream.

Brown flour. When about to be used for baking, flour can be used to replace the unsweetened chocolate.

Yogurt. Nonfat frozen yogurt can be used to replace the ice cream. Yogurt can also be used as a topping to replace the fat-rich cream.

Poultry products. Poultry contains less fat and cholesterol than beef.

Egg white. It's good consume 2 egg whites or 1/4 cup egg without cholesterol than 1 whole egg.

But you should still be careful. Reducing fat intake is very important but do not let you eliminate fat completely from your diet list. Fat is an essential nutrient for energy production in performing daily activities as well as providing vitamin A, D, and E, which is necessary for healthy skin and optimal growth.

The body can not produce its own fat, so it should be provided through dietary intake. Therefore, it could still add the fat in your diet, especially unsaturated fats like olive oil. The key is moderation, not eliminate it completely.

How To Renew A Brief Appearance

Bored with your appearance that's all, but do not have much time to care for themselves in the salon. Try to do one of the following. In an instant, your appearance will look different.
Here are the steps to change the appearance, as quoted from Shine.

1. Dress up your nails
Do not underestimate your nails. Nails are also a critical point in its appearance. Try to do manicure and pedicure treatments. Change the color of your nails become more attractive. Your appearance will look different.

2. Hairdo
Change hairstyle. Try to break off tie, braid or twist your hair. Elegant side will shine.

3. Use eye liner
Eye liner will reinforce the shape of your eyes. In addition, the use of the right, your eyes look wider and sparkle.

4. Boost your skin
Try some shimmer powder to your skin more beautiful and radiant terliat. If necessary, 'play' a little foundation on the skin color, for dramatic effect. For example, wearing a dark foundation under the cheek bone to the face look more gaunt.

5. Use a light color eyeshadow
Occasionally change your natural appearance. Use eye shadow colors are more daring such as blue or green. Let the attention focused on the beauty of your eyes.

Natural Ways to Get Thick Hair

Describe the condition of the hair of your health condition. Thin hair to give a signal that your nutritional deficiencies, stress, and other factors such as excessive care and use blow dryer to overheat.

Those who experience hair thinning will crave healthy hair condition. One of the most obvious is the thickening of the hair shaft so that each crown you look perfect and easy to set up.
To get thick hair naturally, follow the steps below.

Reduce heat
The use of excessive heat on your hair will instantly change the character of the hair becomes thinner each bar.
Shampoo with a specific content
Castor oil is contained in some shampoo on the market. The content of these can help give your hair a natural thickness.

Use a conditioner
Do a more intense deep conditioning that delivers the power and moisturize the surface of each hair shaft. The more often you use a conditioner, you will feel the hair growing thicker and stronger.

Protein content in conditioner
The use of a conditioner that contains protein can also prevent brittleness of the hair. Do this every week or two weeks.

Cut the tip of the crack and branched hairs
Other symptoms thinness of the hair is the hair that does not look good because of cracking and branching. Cut is a good treatment for hair look healthier.