How To Stop Smoking

Habit of smoking is very detrimental to health. In fact, active smokers already know and realize that their risk of developing lung cancer, emphysema and heart attacks later in life due to smoking.But, if you really want to quit smoking, try some of these steps and hopefully can help you to get rid of unhealthy habits


Step 1: Choose a day to start quitting smokingTake a calendar and select the appropriate time to prepare for out of the habit of smoking. It could not hurt to start a quit smoking on the day that you consider the stress level is too high compared to other days, like the days on weekends. Mark your calendar and begin to commit to do so.Cleaning up after the commit was important. Get rid of ashtrays, lighters and cigarettes is the first step for the success of smoking cessation.

Step 2: Predict situations trigger the desire to smoke Try to predict the circumstances that trigger appears on the first day when quitting smoking. There are times when certain circumstances be a strong incentive to return to smoking. Then write in a special notebook that you have provided.Then look at the first week of the decision to quit smoking. If you can pass the exam on the first seven days, would be a good sign to stop smoking forever. If you find other triggers in the first seven days you quit smoking, immediately wrote the book. Therefore, trigger the desire to smoke again during the day weekdays weekends are usually always different.If you are having trouble to make the list triggers the desire to smoke, then you need 'special observations' on one week prior to the realization of the intention to quit smoking, so you can find out when and why the desire to smoke.


Step 3: Strategic plan for your trigger situations Now think of any trigger points. What is your main goal of smoking? What is it to fill the time? Reduce stress? Makes you more mature? For example, say the trigger is stress at work and cigarettes help calm you. Then find the solution, what can be done to cope with stress other than smoking? You could try a short break from work, consume water, or try to relax by doing light yoga. For each trigger, write down two or three strategies. Then commit to using that strategy when the situation occurs. 


Step 4: Find a support Quitting smoking will be easier when the people closest to you to assist in the intention to grant you that. Types of support provided in the form of action to ensure there are no cigarettes lying around the house. Or tell you that the family proud of you for all the work done.After you successfully quit smoking at the first day, try to feel the difference.1. After 20 minutes, blood pressure and pulse return to normal.2. After 8 hours, blood oxygen levels return to normal.3. After 24 hours, the lungs begin to clean the tar buildup.4. And after 48 hours, the smell and taste a good start to increase.5. After 72 hours, breathing easier, bronchial tubes to relax and increase energy.6. Two to 12 weeks, walking and running much easier. After three to nine months, the lungs have room for oxygen up to 10 percent more.7. At one year, the risk of heart attack decreases by half. Even after 10 years, the risk of lung cancer was also reduced by 50 percent. And in 15 years, your risk of heart attack as those with non-smokers.

Benefits of Guava

Guava is not as expensive as popular as oranges or apples. If you think is the best oranges for vitamin C, you need to try the guava.
One guava has 165 milligrams (mg) of vitamin C. Meanwhile, only a single orange contains 69 mg alone. The content of vitamin C in guava is effective in treating male infertility.

A guava fruit a day is useful to reduce the risk of diseases ranging from common cold, swollen gums, high blood pressure, obesity, diabetes to cancer.

Guava has fiber-rich foods so good for those who suffer from constipation consumed. For those who are trying to lose weight, the high fiber content of guava are also very beneficial.

Guava is highly effective in preventing cancer and heart disease. Fruit that has the Latin name is Psidium guajava help the body fight the free radicals produced during metabolism.

This delicious fruit also has beta carotene, potassium and soluble fiber.
Guava can improve heart health by controlling blood pressure and cholesterol. Guava ability to lower blood pressure due to the potassium content. Potassium is an electrolyte essential to electrical reaction in the body including the heart.

The fruit is also known to heal wounds and treat external bleeding nose and gums. Fruit that live in tropical areas can also prevent disease 'parents' as dementia and cataracts. The existence of complex carbohydrates and high fiber content can be beneficial to lower cholesterol and blood sugar.
Ate one for breakfast guava provide a much-needed daily dose such as iron, folic acid, calcium, fiber, protein, carbohydrate, vitamin A, vitamin B and C. Total fat content of guava about 0.9 grams or 84 calories. Compared to apples, this fruit has 38 percent fat and 42 percent fewer calories.

Want a Healthy Heart?

The taste is sweet and juicy, not only makes a watermelon as a favorite fruit. Apparently, the fruit with bright red flesh is very beneficial for health.

Eating watermelon is good for people with hypertension. Because the eating of this fruit may help reduce high blood pressure. High blood pressure can lead to heart disease and stroke risk.

That natural compounds in fruits, watermelon, which is citrulline, which helps widen and relax blood vessels, so the heart does not have to work harder to pump blood throughout the body.

Citrulline levels are more common in the skin and can be found in all colors of watermelon. However, the highest type of the ingredient contained in the yellow watermelon.

Good watermelon is consumed to maintain weight and helps heart health.

Should eat watermelon in adequate portions. Watermelon eating too much can make you urinate constantly, because watermelon is a diuretic. High sugar content in watermelon should also be a concern.

Benefits of Papaya

Papaya has been familiar to the people of Indonesia. The flesh is soft and sweet taste was in store for both the health benefits and beauty of the body.

The papaya fruit, contained a variety of enzymes, vitamins, and minerals. Vitamins are widely available in papaya fruit are vitamins A, B complexes, C and E.

Here are some important benefits to the body if you eat papaya on a regular basis.

1. Papaya is rich in nutrients and low in calories, making it the right choice for you who are doing the diet program.

2. Papaya helps in skin and wound meyembuhkan injury.

3. Papaya is rich in anti-inflammatory compounds and anti-cancer properties. People who suffer from osteoporosis, arthritis and edema are advised to eat this fruit regularly. Eating papaya also helps prevent cancer.

4. Papaya also helps nourish the scalp and hair. Intake of papaya to promote hair growth and inhibit the appearance of dandruff.

5. Papaya is one of the most potent detox solution. Eat fresh papaya in sufficient quantities, it helps remove toxins from the body.

6. The fruit is also reliable for those who suffer from constipation and indigestion.

Is Child Malnutrition?

Malnourished and good nutrition in children can affect brain development.
As a result, the child will experience interference include permanent brain damage, kekurangin myelin and dendrites, as well as neuritransmitter dysfunction. Nutrition should be given regularly include iodine, iron, vitamins, and protein.

Iodine deficiency, for example, can lead to reduced intelligence and children are stunted. Others, vitamin A deficiency causes reduced vision and even children are blind.
Children with malnutrition are also easily identified by looking at physical characteristics of children displayed. The first feature is the look on his face that looked much older than the age of the child.

In children with good nutrition, his face cheerful and fresh. Malnourished children tend to show his face wrinkled, like an old man who was exposed to many problems. His demeanor was not nimble like a normal child.

Mental development of children with malnutrition likely inhibited. It can be recognized by the dominant attitude of the child, as too indifferent, irritable or cry easily.
Children become desensitized, due to lack of stimulation due to malnutrition.