How To Stop Smoking

Habit of smoking is very detrimental to health. In fact, active smokers already know and realize that their risk of developing lung cancer, emphysema and heart attacks later in life due to smoking.But, if you really want to quit smoking, try some of these steps and hopefully can help you to get rid of unhealthy habits


Step 1: Choose a day to start quitting smokingTake a calendar and select the appropriate time to prepare for out of the habit of smoking. It could not hurt to start a quit smoking on the day that you consider the stress level is too high compared to other days, like the days on weekends. Mark your calendar and begin to commit to do so.Cleaning up after the commit was important. Get rid of ashtrays, lighters and cigarettes is the first step for the success of smoking cessation.

Step 2: Predict situations trigger the desire to smoke Try to predict the circumstances that trigger appears on the first day when quitting smoking. There are times when certain circumstances be a strong incentive to return to smoking. Then write in a special notebook that you have provided.Then look at the first week of the decision to quit smoking. If you can pass the exam on the first seven days, would be a good sign to stop smoking forever. If you find other triggers in the first seven days you quit smoking, immediately wrote the book. Therefore, trigger the desire to smoke again during the day weekdays weekends are usually always different.If you are having trouble to make the list triggers the desire to smoke, then you need 'special observations' on one week prior to the realization of the intention to quit smoking, so you can find out when and why the desire to smoke.


Step 3: Strategic plan for your trigger situations Now think of any trigger points. What is your main goal of smoking? What is it to fill the time? Reduce stress? Makes you more mature? For example, say the trigger is stress at work and cigarettes help calm you. Then find the solution, what can be done to cope with stress other than smoking? You could try a short break from work, consume water, or try to relax by doing light yoga. For each trigger, write down two or three strategies. Then commit to using that strategy when the situation occurs. 


Step 4: Find a support Quitting smoking will be easier when the people closest to you to assist in the intention to grant you that. Types of support provided in the form of action to ensure there are no cigarettes lying around the house. Or tell you that the family proud of you for all the work done.After you successfully quit smoking at the first day, try to feel the difference.1. After 20 minutes, blood pressure and pulse return to normal.2. After 8 hours, blood oxygen levels return to normal.3. After 24 hours, the lungs begin to clean the tar buildup.4. And after 48 hours, the smell and taste a good start to increase.5. After 72 hours, breathing easier, bronchial tubes to relax and increase energy.6. Two to 12 weeks, walking and running much easier. After three to nine months, the lungs have room for oxygen up to 10 percent more.7. At one year, the risk of heart attack decreases by half. Even after 10 years, the risk of lung cancer was also reduced by 50 percent. And in 15 years, your risk of heart attack as those with non-smokers.

Benefits of Guava

Guava is not as expensive as popular as oranges or apples. If you think is the best oranges for vitamin C, you need to try the guava.
One guava has 165 milligrams (mg) of vitamin C. Meanwhile, only a single orange contains 69 mg alone. The content of vitamin C in guava is effective in treating male infertility.

A guava fruit a day is useful to reduce the risk of diseases ranging from common cold, swollen gums, high blood pressure, obesity, diabetes to cancer.

Guava has fiber-rich foods so good for those who suffer from constipation consumed. For those who are trying to lose weight, the high fiber content of guava are also very beneficial.

Guava is highly effective in preventing cancer and heart disease. Fruit that has the Latin name is Psidium guajava help the body fight the free radicals produced during metabolism.

This delicious fruit also has beta carotene, potassium and soluble fiber.
Guava can improve heart health by controlling blood pressure and cholesterol. Guava ability to lower blood pressure due to the potassium content. Potassium is an electrolyte essential to electrical reaction in the body including the heart.

The fruit is also known to heal wounds and treat external bleeding nose and gums. Fruit that live in tropical areas can also prevent disease 'parents' as dementia and cataracts. The existence of complex carbohydrates and high fiber content can be beneficial to lower cholesterol and blood sugar.
Ate one for breakfast guava provide a much-needed daily dose such as iron, folic acid, calcium, fiber, protein, carbohydrate, vitamin A, vitamin B and C. Total fat content of guava about 0.9 grams or 84 calories. Compared to apples, this fruit has 38 percent fat and 42 percent fewer calories.

Want a Healthy Heart?

The taste is sweet and juicy, not only makes a watermelon as a favorite fruit. Apparently, the fruit with bright red flesh is very beneficial for health.

Eating watermelon is good for people with hypertension. Because the eating of this fruit may help reduce high blood pressure. High blood pressure can lead to heart disease and stroke risk.

That natural compounds in fruits, watermelon, which is citrulline, which helps widen and relax blood vessels, so the heart does not have to work harder to pump blood throughout the body.

Citrulline levels are more common in the skin and can be found in all colors of watermelon. However, the highest type of the ingredient contained in the yellow watermelon.

Good watermelon is consumed to maintain weight and helps heart health.

Should eat watermelon in adequate portions. Watermelon eating too much can make you urinate constantly, because watermelon is a diuretic. High sugar content in watermelon should also be a concern.

Benefits of Papaya

Papaya has been familiar to the people of Indonesia. The flesh is soft and sweet taste was in store for both the health benefits and beauty of the body.

The papaya fruit, contained a variety of enzymes, vitamins, and minerals. Vitamins are widely available in papaya fruit are vitamins A, B complexes, C and E.

Here are some important benefits to the body if you eat papaya on a regular basis.

1. Papaya is rich in nutrients and low in calories, making it the right choice for you who are doing the diet program.

2. Papaya helps in skin and wound meyembuhkan injury.

3. Papaya is rich in anti-inflammatory compounds and anti-cancer properties. People who suffer from osteoporosis, arthritis and edema are advised to eat this fruit regularly. Eating papaya also helps prevent cancer.

4. Papaya also helps nourish the scalp and hair. Intake of papaya to promote hair growth and inhibit the appearance of dandruff.

5. Papaya is one of the most potent detox solution. Eat fresh papaya in sufficient quantities, it helps remove toxins from the body.

6. The fruit is also reliable for those who suffer from constipation and indigestion.

Is Child Malnutrition?

Malnourished and good nutrition in children can affect brain development.
As a result, the child will experience interference include permanent brain damage, kekurangin myelin and dendrites, as well as neuritransmitter dysfunction. Nutrition should be given regularly include iodine, iron, vitamins, and protein.

Iodine deficiency, for example, can lead to reduced intelligence and children are stunted. Others, vitamin A deficiency causes reduced vision and even children are blind.
Children with malnutrition are also easily identified by looking at physical characteristics of children displayed. The first feature is the look on his face that looked much older than the age of the child.

In children with good nutrition, his face cheerful and fresh. Malnourished children tend to show his face wrinkled, like an old man who was exposed to many problems. His demeanor was not nimble like a normal child.

Mental development of children with malnutrition likely inhibited. It can be recognized by the dominant attitude of the child, as too indifferent, irritable or cry easily.
Children become desensitized, due to lack of stimulation due to malnutrition.

The film is required to watch with your partner

Here are 10 favorite movies to create a mood so much better with a partner:

The Notebook 
Rachel McAdams and Ryan Gosling star in the romantic movie this tear. The story about the life of a young couple, Allie and Noah, which was read by a man older than a notebook. He read it to an old woman he met in a nursing home. The story tells the classic story about rich women and poor men, a romance is torn apart by war, and the dream of eternal love story of all people. The film is guaranteed to be very touching.

 Valentine's Day 
A great choice for Valentine's Day. This film combines pieces in LA on Valentine's Day love viewed from all angles: from school children are fragile, the former a broken heart to a lasting partner. This romantic comedy will open the eyes of love can make you appreciate the love that you have in life. The film is full of ups and downs and strange stories. You will laugh, and soon they'll cry yourself for it.

Serendipity 
This is an old movie but still good, featuring Kate Beckinsale and John Cusack. The film highlights a strange coincidence when in the right place and time. Also about life's funny coincidences. Of course this movie is not for people who are cynical - because it tells the story of love at first sight.

GhostA romantic supernatural thriller in which Sam Wheat (Patrick Swyaze) were killed and transformed into a ghost to protect his girlfriend who's grieving, Molly (Demi Moore). This movie is really draining tears, and everybody seems to have seen the scenes to make pottery that made the song "Unchained Melody" Righteous Brothers return of the famous. However, the film also makes us laugh with hilarious appearance Whoopi Goldberg, who later voted him Best Supporting Actor Oscar.

When Harry Met SallyNo doubt, this is one of the best romantic comedies of all time, and the film funny stories on friendship, the approach and difficult times in relationships. The film's story has been traced in various forms all the time, but no one can ever surpass his success. And who could forget the fake orgasm scene is practiced Ryan?

The Time Traveller's Wife 
Romantic movie starring the legendary player, Rachel McAdams, the film is told in an unusual way of an unusual love affair between Clare Abshire and Henry DeTamble (Eric Bana). It is said, Henry was a man who was born with a genetic disorder that inadvertently traveling time. Although the story in this film is confusing, the film has a touching plot depicting Henry and Calre effort to realize their love and through the obstacles that face.

Love ActuallyThe famous British romantic comedy film is a must watch movie. The film stars famous stars and of course there is meaning and that can be attributed to anyone who is watching a silly movie, but touching it. A different perspective depiction of love, this film will open your eyes as well as entertain you with his story at the same time. By starring Hugh Grant, Keira Knightley and Emma Thompson, there is no reason to dislike this romantic comedy.

Once 
A modern musical that takes place in the streets of Dublin, "Once" is an indie film that soothes the soul which is about a street performers (Glen Hansard) and an immigrant (Marketa Irglova) as they try to live their life and love through the power of music. Enlivened by the songs that brought the group The Swell Season, "Once" is a story that inspires a second chance and a free spirit. With all the charm and the unexpected ending, "Once" is definitely a movie that makes you excited and makes you want to make love ..
.Pretty Woman
 Not many movies are about a prostitute who meets a billionaire and then crazy about him. This film is different, it's no wonder many women are interested in watching. Julia Roberts as a hooker, and Richard Gere as a wealthy corporate entrepreneur, who starred in films like a mix between the story of My Fair Lady and Cinderella. This movie is great and is a romantic comedy of all time. Through this film are Julia Roberts was nominated for an Academy Award in the arena.

Romeo and Juliet (1996) 
A classic story of love and tragedy, "Romeo and Juliet" made by Baz Luhrmann is an adapted version of Shakespeare's famous drama featuring a couple that is not approved, Romeo (Leonardo DiCaprio) and Juliet (Claire Danes). The couple fell in love in the midst of their families hate each other. Both are struggling to realize their love, Juliet took the decision desperate desire to maintain his family, with Tragic Consequences. This movie is an energetic and upbeat for a great love story - very Appropriate for Valentine's Day.

How to Get Ex-girlfriend Back

It's not easy to revert at the former. Here are some strategies or tips to get your ex girlfriend:

Improve your relationship back
Every now and then, call him, playing to his home, or invite him to go. With this, you improve relations with him, you can adapt again to accept the situation or conditions are you currently live.

Approached his close friend
Closest friends approached him and asked the state to the friend. At this stage of his friends do not usually care about you, but do not give up, do not worry, though looks do not matter, but must also think about the future, the state continued to ask him on that friend.

Stop begging for love
The mistake often made ​​is in love with your ex begging. Actually this is the most not to do. Because he'll take advantage of it all, he will think you are weak and have no pride. So stop begging your ex to reversal.

Do not sue
Love never sue someone for more attention. Therefore, you can be present in front of him by offering you the greatest feeling. For a person who receives back, you need to become a new person he loves and does not always demand it with various things.

Give a gift
Give the gift that he likes, remind habit he always did when I was with you.

Signs You Should Go Back to Old girlfriend

How do I know if he should be given a second chance?

 

1. Your friends are still friends with him. If your friends think of your ex-man is fun to be with, it means the he is worthy of consideration.

2. You can not stop thinking about it. Relationship is over for months, even more than a year ago, but you still dreaming about the former. If you do not accidentally meet somewhere, heart pounding, and you felt uncomfortable.

3. He was never abusive, both physically and verbally. During the courtship he never treat you badly.

4. Notice the way he asked for "feedback". Did he send an SMS or BBM ask your girlfriend back so suddenly, without any prior approach? It could be that only a whim, or a sudden he just missed you since triggered a memory, and changed his mind the next day. Although there have been dating before, ask for reconciliation in the former should be done as pedekate before going out, not by way of instant. At least he's getting you a date yet, at least once.

5. You know why your relationship failed in the past, and how to overcome them. For example, once you break up with him because of religious differences, make sure you and your ex already know the solution if you want to get back together. So even if the reason is the nature of your bad break or a partner, such as the former was too possessive. Discuss and find solutions to problems before you decide to reconnect. If the main problem is not solved yet, it's useless. Your relationship will inevitably end up again for the same reason.

6. He does not have a girlfriend and not being close to another woman. Just because he said he still loves you, does not mean he did not say love also to other women. Be careful, not a playboy who spread nets on many women and waiting to see who will eat the bait. You can be just a backup.

7. You are happier when they were dating him. Maybe once you consider the nature of the ex jealous is not tolerable anymore, so you decide to end the relationship. But if it turns out you actually suffer after the end of it, may in fact still no other way than breaking. Unlike the case if during courtship, you and your partner spend 50 percent of the time to fight. If you made cry when courting sad / upset once a week, maybe you should not be with him again.

8. You can imagine the former as your husband. If you feel he is quite right to be the man you will marry one day, what a waste of time to re-establish a relationship with him? Time to find another man who is more appropriate.

9. You have to forgive each other. Relationship can not be woven back if you or your ex still holds a grudge and not fully forgive past mistakes. Revenge may be a latent danger that could erupt at any time and prying them back in contention.

Benefits of Write

Write positive things light and simple, that every day we do, we can lose weight, you know. In fact we did not even realize that our weight has gone down.
Regarding relations writing positive things, with weight loss.

 

Women who write about something they value, every day will feel happy life. How do we feel about ourselves can have a big effect.

Women whose hearts are happy, and always think positive, do not want much to eat. Eat it does, is a regular eating and good for health.

Furthermore, these women will also spend snacking. Because of this snacking habit, many women do when the stress. Women who are stressed or depressed, a lot of eating to vent his feelings.

So, if you're facing a stressful situation, such as failing a test or a fight, you can still lose weight. The trick is to remember only the positive things and he wrote the paper.

Foods that inhibit Cellulite

Cellulite is caused by many things, including hormones, diet, unhealthy lifestyle, the clothes are too tight, and genetic factors. Cellulite also can not be eliminated permanently, but we can reduce the buildup of fat under it and make cellulite less visible and camouflaged appearance.

Here are eight foods that are believed to combat cellulite:

1. Blueberry
These tiny blue fruits contain polyphenols that have been proven to reduce fat accumulation.

2. Green vegetables, nuts, and garlic
These food ingredients that strengthen the liver function of fat metabolism in driving faster.

3. Lemon
Lemon juice helps expel toxins from the body, including the unhealthy fats. To be effective, mix lemon juice with herbal tea or ginger tea.

4. Green juice
Every day, a time to eat the cucumber juice or other juices made ​​from fresh vegetables with high fiber content.

5. Olive oil
Leave the cooking oil that is produced in a factory and had passed the various heating processes are not healthy. Replace it with olive oil which is not only healthier but also more comfortable.

6. Bean sprouts
Bean sprouts and other types of sprouts contains enzymes that are even higher dair vegetables and fruits. This enzyme helps in the digestion process.

7. Papaya and pineapple
Just like bean sprouts, both fruit also has a high content of enzymes that help the body digest food more effectively, including fat.

8. Mineral water
Do not get bored reading the article that reminds you to drink at least 8 glasses of mineral water a day. It is of key importance not only to maintain health, but also beauty care.

Benefits of being single

It turned out that single life is not only more fun, but also improve health. So do not be sad if you're still single. Smile, because these benefits are single!

Stronger financial
Getting married is to reduce the cost of everyday life, but the wedding itself cost a lot. The cost of a wedding in the UK by an average of 18 500 pounds (USD 262 million). Not only the high cost of marriage, divorce costs are also high. In the UK the amount of 13 000 pounds (USD 184 million).

Are there any health effects? Of course. Affluent people to live more healthy all his life, and they live longer than those from lower economic classes.

A healthier body
It seems that if we marry, we not only get a couple but also the extra weight. A poll showed that only 27 percent of adults who are able to do as much as 150 minutes of physical activity per week as recommended. Of 27 percent, most are married. According to U.S. researchers, 46 percent of the 5,000 people who participated in the study were up 9 pounds after getting married.

But the weight was less affected men. Unlike women, men have increased body weight when divorced.

More friends
Leaving your friends to a romantic dinner is the most obvious sign of a serious relationship. However, friendship is the most valuable. A study conducted in Australia for 10 years found that parents who have lots of friends lived longer than those with few friends. The Harvard researchers also found that strong social ties could improve brain health over age.

There is more research to prove, they have high social ties 50 percent live longer. So a friend not just to share a secret and a karaoke joint.

Rarely fight
Shouted a hoarse curse partner to be very unpleasant. Many health risks posed by a fight with a loved one. Recent research shows that marital stress can be bad for the heart. Stress also has the effect that marriage is worse for women than men. Women who harbored her emotions while fighting off four times faster than those who are outspoken.

Eat smaller portions
Always telling tales about women who met the man, in love, get married and live happily ever after. What is not told in the tale is that when we married, we'll eat as many servings of men and other calorie foods.

Recover faster
Turned out to be single and rarely fight good effect on the immune system. Research conducted in the U.S. found that injuries to the spouse who has a lot of wedding stress heal more slowly than those with little fight.

Actions if the Former I'm Back

Instead hesitated too long, here are some things to consider.

1. Recall the end boss

Juliet took the decision desperate desire to maintain his family, with Tragic Consequences. This movie is an energetic and upbeat for a great love story - very Appropriate for Valentine's Day.

Think back to what used to be the reason for your breakup. Is emotional moment, or something that is a principle. If the emotional moment, maybe you can think of to return to the former. But if the reason is something that principle, then you need to think carefully. Unless one of you there who refused to budge on the principle that had been held.

2. Think about your feelings
When parting, grief must be struck. When the former states of love, sometimes we still get carried away. Do not get the feeling that makes you not think long. Is it true that you still love him, or simply carried away alone. Make no mistake a second time.

3. The former test
Sometimes the separation reason is because your ex has a fault. Make sure that the former you has changed become more good. Do not let bad habits first (which is the reason break) came back.

Affair with the former is not a thing wrong. Indeed it could be your soul mate. But lest you receive a statement of his love for momentary emotion or fear of loneliness. Remember, love is not a material for toys!

Signs You Should Move Work

If you have 10 of the following, the sign you must immediately say goodbye to colleagues.

1. You so hate Mondays
Feel sad when the weekend ends and come back Monday's a natural thing. But if you imagine in the office, work, meet the boss, meeting colleagues, and all that will happen on Monday, then you feel sick, scared, and even stress, it means you do not want to be there. Maybe you just got a job just to survive? But why torture yourself and spend a third of your life in a place that you hate, while many others who enjoy their work?

2. You work not with the heart
The ideal job is when we do what we love. Indeed, not everyone is so lucky, but if you love your job, perform daily activities in the office did not feel heavy. Even if you work hard, you can still have fun at work. But if you begin to feel forced, or even hate, do the work in the office, until you look for excuses to not enter the office, for what followed?

3. Relationship with the boss is not good
The usual grumpy boss. To watch out for is if your relationship with boss boss is worse than the relationship with your colleagues. Is also a bad sign if you had to solve your problems with your boss boss boss through, or through the HR department (HRD).

4. Your ability not considered
You graduate management S2, but in this office you are only given the task of working on trivial things. Many times you ask promoted or given more responsibility, but the request was never ignored. Do not waste your talents and potential for companies who do not appreciate it.

5. Your company's future unclear
Your company's debt, some departments are closed, a large number of employees laid off, salaries are not paid for two months. If a company is like a boat, you immediately save yourself before participating sink.

6. Your principle and the company was in line
You are a very loving environment, but you work at a company known to pollute the environment. Initially you may still be compromised, but if this is still bothering you and even make you stressed out, find another company that is in line with your principles.

7. Your salary is not adequate
Usually the fresh graduate a new alias graduated from college and have zero experience is still willing to accept a job with a salary below the standard. But it also should be accompanied by a note that in a year or two years there will be a raise. If you are over the age of 27 years and you still paid below the standard, whereas the same job at another company his salary many times, it's time you are looking for other opportunities. Of course this applies if you request for a pay rise was never ignored.

8. You do not like your co-workers
Hard work will be lighter and fun to work with people you love. Even my colleagues could be the reason we are excited to go to work on Monday. But if you do not have any close friends at work, or did not get along with them because it was not suitable, lunch was always alone, co-workers do not treat you well, and you are often involved an argument with co-workers, time to say goodbye on them.

9. You eat blind salary
All you do in the office most of the browsing on the internet that is not related to work, then hang out and chat with colleagues, and not doing anything. Good indeed, because you still be paid even if you do not contribute. But this means you are "not considered" by the company. You productive or not, companies do not care. You may not even enter the office there was no overall effect on the company's workflow. Beware, you might expelled from the company because it dissolves in behavior 'eat blind salary "is.

10. You are still looking for jobs elsewhere
No harm in finding out what opportunities and opportunities that exist out there. But if most of your time spent with the job search on the internet, or any meet your friends always say, "There are no vacancies in office?", Meaning you really want out of your company. Follow your heart it.

The people who should be in Approach in Office

Do not just work hard, success at work can also be supported by knowing the right people. Well, it's worth trying more familiar with these five people.

Work in the office relate to each other. One moment you definitely need help or support of others. Well, so do not be labeled simply as another friend in need, should akrabkan yourself with these five people from now on. Nothing wrong with a longer chat with them if encountered in the office or meet for lunch.

Office secretary or assistant boss
He is the person most familiar with your boss. What favored the boss, how his mood, to schedule activities. Recognizing the secretary will assist you if necessary schedule an impromptu meeting - and to know the best time to see the boss.

Human Resources Division and the Public
Good friends with one of the members of the HR department and the public is a good investment. Many things are associated with office operations began here. Not to mention the latest news about the bonus, vacation, salary, and much more. You could get a special priority to your requests from new stationery to request a car reservation office operations. Try to foster a good relationship is not just a relationship when it is needed only.

Office boy and messenger
Can not be denied, almost every day you need them, ranging from photocopying to order lunch. Could even just for personal gain. Want assistance from the office boy and messenger keep it running smoothly, always spoke kindly to them.

Every now and then could not hurt to buy them one serving of the food you give a message or tip. Of the many people who need help in the office and the office boy, office messenger, of course you also have to win their attention for the convenience of daily work. Of course you do not want to request your copy aside while he has put a priority purchase orders dumplings your friends who are being nice.

IT team
No harm is familiar with the office IT team. Imagine how many requests he had received every day and you are one of them. With a close friendship, he might want a little speed up your request compared to some other friends who often underestimate them. Do not forget to always thank him personally and could not hurt to bring them together to hang out after the home office. In addition to their new friends, a lot of science to be learned from them.

The rumor-mongers
The rumor-mongers could be anyone. These people have always known about the development of office gossip (of generally about personal stuff). Do not be hostile to these people unless you are ready to be a month thereafter. Nothing wrong with friends with the rumor-mongers. In addition to their latest gossip, you can also study the behavior of what you liked and disliked the majority of inhabitants of the office. But do not get involved come to gossip, so quite a good listener only.

Is your relationship can be Defended?

You and your loved one has undergone a relationship for several months. Now the question arose, "this relationship is maintained it worth?"

Here are some signs your relationship should be maintained.

Be yourself
You are free to express when he was around the couple. No need to pretend to be especially busy lying. He has to know you completely, and consider it as your lack keunikan.Sehingga your relationship is really based on honesty, not hypocrisy.

Safe
You feel secure with the relationship being executed. Although he was not there at your side, but absolutely no hint of negative thoughts about the couple. You have to believe 100 percent. Your partner also managed to maintain that trust. There was no suspicion or jealousy excessive. Checking cell phones or social networking partner is not your hobby. Since you are aware of any activity that couples do.

Happy
During the relationship, you feel very happy. Not only myself who feel, but it also radiates an aura of happiness can be felt and people around you. Love relationship is not a burden, just something that complements your life.

If the above three things you feel during sex with a lover, then do not hesitate anymore. Keep hold of your love relationship. Who knows in the future, he will be your companion for life.

Employee an Unpopular Boss

Each boss has a list of employees who would be the favorite. Instead they also have a list of employee behavior the least preferred. What are they?

1. The gossips
You are more productive when looking for stories about other people instead of doing a given task? Quite often you are actually the source of all the office gossip. You use work time to talk. This will definitely make you go into a list of employees who are not favored the bosses.

2. The idler
You never finish a given task. Deadlines you never left off. Each season of assessment, it's your job to get the lowest achievement.

3. Enemy company
You always speak ill of the company's policy and hostile to the policy makers. You always use them as reasons for reduced productivity. How can you expect to be a favorite employee?

4. Cannot work together
You are smart and have a lot of achievements. But it makes you not want to cooperate with other employees. As a result, the project team you are always neglected. While many offices are also assessing the performance of a person by the way she interacts with others.

5. Knowledgeably
Feel smart and would not listen to input from anyone, including the leadership. Employees of this model could also work with other people because it did not want to listen to the opinions of others.

6. Handyman blamed
Instead of giving a good performance in the work, employees would opt for this type of job retention and avoid responsibility. If there are errors in the work, he would appoint someone else to blame. Highly irresponsible.


7. Shirker
Sick leave today, tomorrow out of town because of family matters. Quite often missing from the desk without saying goodbye. Always take the opportunity to be absent for no apparent reason.


Do you belong to employees, characterized by features of the above?

Signs Men Playboy

No woman wants a lover playboy. But still many do not realize that he is dating playboy.Prior already in love, first identify the character. It could be that men who are close to you now also include the type of player. Here are eight signs.

 

1. After contacting At 11 and 12 Nights 
There are 24 hours a day, if he likes you, he will choose the right time to ask about you. Once at 11 and 12 hours of the night was 'fun' guy. If he calls in the hours that means he does not want to get serious with you, he's just trying to tease you in her spare time.

2. Have Many Female Friends 
Beware when a man has many women friends than men. A typical man can close playboy with several women at one time. So if he often receives calls from women, you have to be more alert to it.

3. Smart Stringing Words 
Why women are difficult to resist the shackles of playboy? Because he's good at talking and flirting. He knows what to talk about when you're angry, upset or sad. He also will make you feel special and every word he's a good reflects. At this time, in fact he is deceiving you and control your emotions.

4. Talking a Lot About Your Physical 
What woman would not love a compliment. But when he praised the more your body, so be careful. He wants a better relationship and was trying to play with you.

5. Be Different in Home Friends of sixteen men 
When in front of his friends, the type of player he will give more hugs and physical touch to women. Do not be proud of yet, this is not the phrase is, unfortunately, but just wanted to show his male friends 'is my new prey'.

6. Highly ConfidentThe player has a high confidence level.  
How not, he felt able to subdue unwanted girls. More than that, they can trap two to three girls at once. That's what makes playboy more confident.

7. Not Interested in Your Life
 When he asks about your day, not necessarily he really cares. They make as matter, in fact not. They do this all to get something. When a woman has to trust him, then he will easily get his wish. 

8. Avoiding Going With You
 Of course the player wants to play seamlessly with their women. So he chose to avoid going out with you. But there is also the type of player who is very shrewd. It may be that, before going with you, he will ask permission to another woman if she would go along with a cousin or sister. This tactic is done to make it safer if you meet someone.

Change Without couple fights!

Case 1
1: The first time you met him at a restaurant, you're stressed a lot of work. With office tasks that pile up, you do not have time to exercise as usual.. So do you weigh two pounds added. Office tasks done, you often add date with him. Six months later, by the time you spend eating out, barbeque on Sunday, eat together at home, while watching DVD delivery, and so on. In short, add more you weighed five pounds. The first time began to close, he could say like women and can enjoy the food contains. But the last few weeks much has changed. Six months and seven days after it first met, she gave the gift of a year in a member-equipped fitness center with personal trainer. Ouch!


Case 2
2: You've been together for six months. First met at happy hour at a famous club. He does not make you interested in the face or appearance. But, you connect and despite extensive knowledge of styles of dresses such as om-om. In short, he prefers to wear black baggy pants (ancient), patterned blue polo shirt (no Ralph Lauren here), brown loafers and a brown belt every day. The variation is just a long sleeve shirt, baggy jeans and over sized shirts. When I first met you think he just got home from work (the lights in the club is not reliable). But, his style began to interfere with your eyes and your mind the last few weeks. We met last night, you give him a surprise gift. He opened the bag with the spirit and frowning. Contents skinny jeans, khaki pants and shirt today and shirts that fit but not tight. He said, "what you mean?"

How to Be Positive
Early relationships are blind us to certain things. Yet the things that we do not see (or without our conscious effort to tolerate) is in fact contrary to the taste or our thinking. The desire to change someone to be healthier or more appropriate dress is not one. But, unfortunately, we can only change Ourselves. Although we are good intentions, the changes will not start and continue without us, too, changed. Better to bring together partners to make changes. So that was fair and beneficial to both parties.

For example, the proposed fitness center will be a member more effective and fun to apply to both. Ideally, this proposal also includes dialogue policies for your pleasure and it is: sports together; do with a healthy activity; healthy living, and improve the lifestyle of both.

Although honesty and communication is important in any relationship, it would be difficult to ask for a change of partners if demand looks to one side, let alone any element of personal interest. By changing the way the words that indicate the intention for a better life and sincerely for the sake of health or for the benefit of a partner, we create an atmosphere that is more fitting for a change. And she does not feel forced or even offended.

Recognize the 5 Phase Marriage and challenge

Recognize the 5 Phase Marriage and challenge

Some say, the wedding was sweet in the beginning, then over time will become more and more bland.

This marriage is actually divided into several important phases. And, in each phase that you and your partner will face many challenges that will determine the future of your household together.

By understanding what these phases, you will be able to continue through year after year with the bond of love and commitment is stronger.

These are the five important phases of marriage and what you need to know:

Phase 1: Honeymoon
The first years to before the arrival of children is a time full of passion and love. All always about you both. Vacationing alone to remote places, to make love at unexpected times, it makes the relationship seem so romantic like in the movies.

However, should you also need to try to build the foundation of the household of the things that are outside the bedroom affairs. It's time to talk, what would you plan for the future of both families. When to have children, then how do you and your husband's career. Who will care for the child later on, and what her husband hope to children and you as well. Talking about, then the next you do not need to spend time to debate unnecessary.

Phase 2: Strengthening the foundation
Children may not yet born, but you begin to know the shortcomings, advantages, and the couple of bad habits - as well as himself against you. At this stage, you need to learn the importance of teamwork within the family. Equate back to the future vision and mission and establish closeness with the people that affect both of you, like a big family for example.
One of the reasons couples divorce at this phase is because they do not attempt to reconcile the two thoughts, and in fact avoid dissent.

Phase 3: Family is everything
This is the most important phase of family life. At this time, you are building a whole family with several children, buying cars and houses, and began looking for a job that is more promising future. Life has become increasingly busy, and this is a vulnerable time. Because you have so less time to think about your partner, how do I get to have a lot of time together, and how to enjoy intimacy with a partner. The more you think are the kids, work, and the debts to be paid.
A time to speak from heart to heart with your partner. Adjust the plan to be alone. No need to abandon the child, but maybe by waiting for them to sleep at night, then you can watch together with your partner and talk. Better yet, if after that 'conversation' continues on the bed.

Phase 4: Return both
When children grow up, studying or working in other cities and more preoccupied with his personal affairs, you will find that this is the moment when you get back together with your partner. Unlike the first on the newly married, you may be practically did not have much weight. Any material that is already accomplished and emotionally you and your spouse also has a lot more mature.
Both of you to take advantage of this phase to try new experiences. Like to pursue sports, gardening, or keep animals. You can do it with a partner or individually.

Phase 5: Already completed!
The children are married and maintain their own households. You also have retired from work and have lots of time with your partner. In this phase, you need to enjoy all that you can during the course of time. Not much you need to face again in this phase, besides the old days to meet with the couple, as he has always maintained a closeness with the children and grandchildren.

Recognize New Style Men Cheating

Men are like technology, growing time, increasingly sophisticated methods used also for the affair was discovered.
Here are some styles of men cheating on you need to know:
Dating in working hoursMeeting a little bit, did he use the weekend to meet clients. When asked why he was busy, he would put a loving face as he replied, "It's for the sake of our future, dear."
Hear an answer like this, the hearts of women who would not flowered? Want to be a baseball angry mood. In fact, it could be the answer he puts forward a part of her strategy to cover the naughty behind you. Men know the true weaknesses of today's women are easily dissolved by the discussions that lead to commitment.
If at the end of the week can do little about, he would go out with his mistress in office hours. Moreover, if the affair were friends work together, well ... the easier they are together. In addition, he also let me know when it will be diligent in overtime. With the addition of flavoring sentences that imply he does not like overtime, in the hope you feel sorry and did not ask any questions.
Honest affairDevelopment of social networking sites makes him difficult to cover the status "in relationship" and claimed his single. For that, they have set up a great way to stay safe affair, which claimed the affair if he already has a girlfriend or wife. Some men will say that his relationship with girlfriend trouble to impress prospective mistresses. Conversely, there is also just said that he had a girlfriend or wife, but she also loves the affair.
For men, honest in the beginning makes it easier lived affair. Because then, the affair is to know the risks and consequences so that he would not dare to demand all sorts, like asking for a date on a holiday, which became an official partner rights.
Changing the name on the phoneHave two cell phones or SIM card, received a phone call secretly at midnight, in unusual places, such as toilet, inclusive of how long that is not effective. In this way, many men-gap to its official partner. Hence, they turn the brain how to keep the unsuspecting partner.
Way that is still considered to be qualified to use a cell phone. Well, so you do not suspect, he changed the name of the affair with the man's name, or position of the affair with the boss or clients. That way, he will be free when I had to take a call and you will not dare to answer it.
Another way, they choose silent mode when there is an incoming short message from the affair. Usually, a man who cheated would prefer to call rather than send a short message. Due to send short messages, prone caught.
Paid in cashCredit card imprint is easy to trace, because the bill that comes every month is always listed every transaction made. From here, you know where he can have fun with their mistresses. Now, the man who cheated on is no longer rely on credit cards. They feel safer when dating expenses paid with cash. Yup, including airline tickets when they go on vacation. So you need to be suspicious when the thicker the wallet lately, but reduced the credit card transaction.
"Boys day out"Yes, if someone said that there was no friendship between men dead. Including conspiring with his friends when he was having an affair. No wonder they often use the excuse to go with friends or doing hobbies to smooth out the plan. He also occasionally will invite you to play or on vacation with her friends, and their respective spouses. That way, you will not be suspicious when he said to go with one of his friends.
Dating sites abroadYour order is not easy detection, it also will choose a date that far out of reach, such as out of town or overseas as well. Because the risk of meeting you or your friends are much smaller than they were hanging out in cafes in the city. For some men who had an affair, meeting no longer an important quantity, but quality is paramount. He may not be met with every day affair, but he can reasonably work out of town or abroad to be with his mistress for a week without being distracted.

Stay Away From This Type of Woman

Not unlike the women, men also have their criteria that women desire. According to studies, men tend to like and be attracted to women with a proportional body, sexy, and attractive appearance.

It's actually okay. But it would be wise if he is more sensitive to this. Should not only focus on the outward appearance of a woman, because it is not uncommon that like this would cost you a lot!

There are several types of women that you should stay away, if you do not want to be disappointed and lose later. Because not a few women to seduce and tempt to their interests.

Women's Exchange
This type will not hesitate to use her beauty to lure men with men in order to meet all your wants and needs. Expression of love women like this type should not be trusted 100 percent.

Shrew and liked to fight
This type is usually sensitive and easily offended. If they made ​​upset, he will be back challenging and endlessly angry with you. He will not hesitate to invite you to a fight in public, otherwise the situation will embarrass you.

Women teaser
Capital tempter or seducer like this will also do everything possible to attract the attention of men. They seem to try to understand what makes men happy. But so have fun and that she needs from you, this type will go away. Be careful with this type.

Woman a liar
Women of this type are very detrimental to their partners because each of his words would lie. This type is usually camouflage a tempter and seducer of women, let alone to get something from you.

Characteristics of Men Possessive Woman Should Know

Women are the creatures most like to be considered. Only if it's already too much attention, not to please but it will make her uncomfortable.
A healthy relationship has always characterized the attitudes of mutual respect for personal liberty pair, but still within the framework of a healthy commitment. But if there are excessive possessive attitude will become unhealthy.
In order not to be disappointed later, for the women noticed that possessive male trait-sharing in times of india, the following:
Insist on knowing where you areThe most obvious sign of a possessive lover is always want to control your life. Unable to contact by phone, he'll interrogate you to get a detailed answer and detail.
Contacted many timesHe will call you many times a day just to make sure that you are okay. Of course this can be annoying, especially if he is to send an SMS or call you though it was late at night. Overprotective attitude can make a person feel uncomfortable.
You assume he's the only friendFor him, you are everything. He also demands that you do so. All the things she does to go through both. Over time, it certainly can make it difficult to move.

 He wants you to really identify lifeMany women think, the jealousy of their lovers would make her feel valued and important. The difference between jealousy and possessiveness is when the lover is not satisfied with simply knowing that the person is watching you. He will dig further and ask about your opinion of him.
Always set up in every wayA woman needs space to be able to do many things, and most importantly, when dressed. But, possessive man will always want to set about the business partner's clothes. If you are always criticizing, for example about how to dress, he's included in the category of possessive.
Limit the movement of yourMost men do not like the possessive of their partner spending time with his family. If he started to not like the closeness with your family, you must be careful, it's in the category of possessive.