Foods that whiten teeth

Shining white teeth can be obtained by consuming these foods five.

1. strawberries
This beautiful fruit malic acid producing enzymes that help whiten teeth. In addition to the immediate eating, strawberries can be used to whiten teeth by means crushed, rubbed on the teeth, let stand for five minutes then rinse and brush as usual.

2. Fruits and vegetables are crisp
The best example is the apple, celery, and carrots. Bite and chew fruits and vegetables as this will help clean the plaque, "rubbing" over white teeth to shine, and increased production of saliva, which is good for oral health.

3. cheese
Cheese and other dairy ingredients such as yogurt contains lactic acid which serves to protect the teeth. A study showed that children who eat yoghurt four times a week is more protected from tooth decay than children who did not drink yogurt. Meanwhile, to whiten teeth, cheese is a good choice because in addition to protecting the teeth from decay, cheese also contains calcium and phosphorus are useful in the formation of tooth enamel.

4. Orange and pineapple
When eating an orange, pineapple and other acidic fruits, mouth produce more saliva, which helps to clean teeth naturally.

5. baking soda
Baking soda works better at removing plaque. You can just use baking soda directly to clean teeth, but the doctors suggested that it did not do too often because it can erode tooth enamel. The safest option is to use toothpaste that contains baking soda.

6. Chewing gum containing xylitol
Xylitol is a natural sweetener that can prevent plaque. Xylitol also neutralize the acidity in the mouth and increase saliva production to clean teeth.

Antidote Flu

Entering the rainy season, one of the most common diseases suffered by the flu and fever. To prevent a fever, you need to boost immunity. The types of foods consumed at breakfast in order to increase immunity.

Orange
Oranges contain vitamin C and contain powerful antioxidants, but low in calories.

Eggs
Egg yolk is a good source of minerals that support the immune system. Protein in egg white contains very high. Eating eggs, either the yellow or white helps increase endurance. To give a good immune system, a combination of baked eggs, spinach and tomatoes may be tried.

Papaya
Papaya has anti-inflammatory substances or anti-inflammatory. Papaya is also an excellent source of vitamin C.Pepaya contain beta carotene, a phytonutrient that can be converted into vitamin A in your body and keep your eyes and skin moisture.

Kiwi
Kiwi contains between 90 and 110 milligrams of vitamin C. This fruit contains essential minerals to increase muscle strength and nerve. Kiwi is very good to boost immunity because they contain flavonoids and carotenoids as antioxidants that help support healthy breathing, and heart.

Food for the Brain

Here are some foods which are beneficial to brain health

Vitamin B Complex
Vitamin B complex group consisted of eight different vitamins. Eat foods or a multivitamin containing vitamin B complex, which helps improve brain function. This vitamin helps the body convert choline, which is an amino acid found in food sources into acetylcholine, a neurotransmitter chemical that aids in memory and learning. Vitamin B complex found in a lot of potatoes, grains, broccoli, spinach, mushrooms, bananas, a variety of processed soybean products, eggs and almonds.

Whole wheat
Whole grains like whole wheat bread, oatmeal, brown rice, and millet are the main energy source of food for the body and brain. This diet works to increase blood flow to the brain, which means support the quality and quantity of brain function. These grains also contain lots of vitamin B6, which is full of thiamine. Thiamine is great for anyone who seeks to improve memory.

Omega 3 Fatty Acids
To have a sharp memory and concentration, consume foods rich in omega 3 fatty acids are able to control depression and stress. Be sure to always take fish oil, olive oil, garlic, tuna, turkey, salmon, eggs, rice, cereals, and pasta.

Carbohydrate
Foods such as brown rice, apples, bananas, raisins, seeds, and sprouts, contain carbohydrates. Complex carbohydrates in the body convert food into glucose, then the body will use it as fuel to improve alertness, memory and concentration functions.