After lunch, not a few people who just feel tired and sleepy, though must remain active. This condition was not normal and inevitable. There are several ways you can do so that you can not easily sleepy after lunch.
Drowsiness is one of the marks given by the person's body to rest. But if so sleepy after eating a sign that something is wrong with the food, enzymes, or the condition of your blood sugar levels.
Here are some ways that can not easily do so sleepy after lunch:
1. Limit foods containing sugar and fat
Limit foods containing sugar and fat at lunch to avoid the 'energy crash'. Sugar was able to provide a quick energy boost at first, but will run out very quickly as well so that makes the body feel tired. If you want to eat sweet foods, choose fruits that have a natural sweetness.
2. Eat complex carbohydrates
Eat foods that contain iron, protein and complex carbohydrates. Iron allows the body to produce hemoglobin needed to carry oxygen around the body to increase energy. While complex carbohydrates provide glucose to the body that serves as the fuel that helps the body function, but is digested more slowly so it does not quickly raise blood sugar.
3. Do not overeat
Limit the lunch portions and avoid overeating. Digest food with large portions can make the body feel more tired and fast asleep.
4. A light workout in the office
That are not easily sleepy, do a light workout in the office such as jumping, stretching, breathing exercises or push-ups. These lightweight exercises will increase blood oxygen levels to increase energy.
5. Drink lots of water after lunch
Drinking water after lunch will keep your body hydrated. All organs in the body needs water to function properly. Sleepiness is a sign the body is dehydrated, so drink enough after lunch to make it worse.
6. Get enough sleep the night
Get at least 8 hours of sleep each night to give your body the right amount of rest. Wake up at the same time every day. so that the body is always ready to get into a routine. Wake up early or sleeping too little can damage the body's biological clock schedule and make you feel more tired during the day.
Saturday, May 12, 2012
The Not Allow Most Consumed
Eating too much or too little is not good for health. Eating good food is supposed to be in its early stages. Some foods even just a health risk if too little or too much food.
Here are four types of foods to be consumed by the body, but should not be too much.
Processed meat
Not only tasty, intake of protein and fat in processed meats are also needed by the body. But, do not make processed meat products as the main menu for the daily consumption of processed meat associated with pancreatic disease diabetes high risk.
Processed red meat is also shown to increase the risk of bowel cancer (colorectal). Department of Health recommends that residents take more than 90 grams or 3.2 ounces of red meat processed in order to reduce their consumption to 70 grams per day.
Instant food
Many people who prefer to cook instant food after a day of work. Some of these food products rich in fat, sodium, calories, and other content that is not enough to satisfy hunger. Look at the nutrient content prior to purchase to provide a more accurate picture about the food. Do not get hung with pictures of food in containers.
Soda
Soda contains lots of calories and sugar but low in nutrients. Too much consumption of high calorie drinks causes weight gain that triggers a variety of other health problems such as increased risk of diabetes and heart disease.
No-calorie diet soda has its own health risks. Artificial sweeteners still controversial because studies have found an association of artificial sweeteners with a variety of cancer types.
Food for diet
For low-calorie diet products normally contain artificial sweeteners such as sukralosa, sorbitol and aspartame. These materials are able to reduce your calorie intake, but some studies have shown that these materials have a negative impact on the central nervous system and can increase cancer risk.
If you want to lose weight, realize that health is not necessarily low in calories. Nuts are good for health if consumed in moderation, though can add calories quickly.
Here are four types of foods to be consumed by the body, but should not be too much.
Processed meat
Not only tasty, intake of protein and fat in processed meats are also needed by the body. But, do not make processed meat products as the main menu for the daily consumption of processed meat associated with pancreatic disease diabetes high risk.
Processed red meat is also shown to increase the risk of bowel cancer (colorectal). Department of Health recommends that residents take more than 90 grams or 3.2 ounces of red meat processed in order to reduce their consumption to 70 grams per day.
Instant food
Many people who prefer to cook instant food after a day of work. Some of these food products rich in fat, sodium, calories, and other content that is not enough to satisfy hunger. Look at the nutrient content prior to purchase to provide a more accurate picture about the food. Do not get hung with pictures of food in containers.
Soda
Soda contains lots of calories and sugar but low in nutrients. Too much consumption of high calorie drinks causes weight gain that triggers a variety of other health problems such as increased risk of diabetes and heart disease.
No-calorie diet soda has its own health risks. Artificial sweeteners still controversial because studies have found an association of artificial sweeteners with a variety of cancer types.
Food for diet
For low-calorie diet products normally contain artificial sweeteners such as sukralosa, sorbitol and aspartame. These materials are able to reduce your calorie intake, but some studies have shown that these materials have a negative impact on the central nervous system and can increase cancer risk.
If you want to lose weight, realize that health is not necessarily low in calories. Nuts are good for health if consumed in moderation, though can add calories quickly.
Bread may Increase Risk of Breast Cancer?
Eat white bread and potatoes can increase the risk of developing breast cancer. As stated by scientists in a recent study conducted by the University of California, San Diego.
A study found that people who follow a diet rich in starch (starch) are more at risk for tumors than those who rarely eat starches. The researchers have not been able to explain this trend. However, they assume that the increased levels of insulin-induced 'refined carbohydrates' such as starch that can stimulate cancer cell growth.
The results showed that not only carbohydrates as a whole (which could potentially increase the risk of cancer), but mainly starch. Studies have not been able to give advice on a good diet to prevent this cancer.
At first, women's intake of carbohydrates is 233 grams per day. Researchers studied the diets of women who experienced disease recurrence following year. Women whose disease relapses were generally increase intake of starches as much as 2.3 grams per day in the first year. In the meantime, patients who did not experience a relapse generally reduce the intake of 2.7 grams of starch per day.
This disease affects about 46,000 women every year. Carbohydrates are the most important fuel for the muscles and vital energy source for brain and central nervous system. Refined carbohydrates such as bread contain more starch than from grains (like rice).
Reduce starch intake may reduce the risk of breast cancer recurrence.
A study found that people who follow a diet rich in starch (starch) are more at risk for tumors than those who rarely eat starches. The researchers have not been able to explain this trend. However, they assume that the increased levels of insulin-induced 'refined carbohydrates' such as starch that can stimulate cancer cell growth.
The results showed that not only carbohydrates as a whole (which could potentially increase the risk of cancer), but mainly starch. Studies have not been able to give advice on a good diet to prevent this cancer.
At first, women's intake of carbohydrates is 233 grams per day. Researchers studied the diets of women who experienced disease recurrence following year. Women whose disease relapses were generally increase intake of starches as much as 2.3 grams per day in the first year. In the meantime, patients who did not experience a relapse generally reduce the intake of 2.7 grams of starch per day.
This disease affects about 46,000 women every year. Carbohydrates are the most important fuel for the muscles and vital energy source for brain and central nervous system. Refined carbohydrates such as bread contain more starch than from grains (like rice).
Reduce starch intake may reduce the risk of breast cancer recurrence.
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