NOT difficult to prepare healthy and nutritious food from home. All it takes is to prepare the ingredients of a healthy diet. Plan your menu according to the number of family members. Try to avoid reheat food because it will damage the nutritional content.
If too much food left over, cover food with plastic film before it is put into the refrigerator to prevent mixing of flavors. As disclosed Nutritionist Bhassin Sveta, the following tips on healthy cooking at home:
1. Vegetables should not be too ripe. The more mature, less nutrients are obtained. Fresh vegetables do not require a lot of herbs and spices.
2. Raw vegetables usually contain too much fertilizer and pesticides. We recommend that before use, wash and soak the vegetables in a sink filled with a solution of potassium permanganate. Then rinse with plain water.
3. When cooking green leafy vegetables do not need to cook with additional lemon juice or sour. For olive green color of green vegetables would be difficult to absorb nutrients.
4. To ensure food is not too ripe, boiled water without putting a lid on the pan or other cooking appliance. Then when the insert material boiling pot and cover tightly and cook food gently for some time.
5. Onions should be cut and stored a maximum of 10 minutes before serving. Because by the time the substance is still active as an antioxidant quercetin.
6. Unpasteurized milk should be boiled for 10-15 minutes at boiling temperature for bacteria and germs away.
7. Do not use utensils painted or decorated. Some are made of tin and silver toxins that cause severe indigestion.
8. Avoid use of aluminum cookware because it causes high levels of aluminum in brain tissue. Alzheimer's sufferers have high levels of aluminum in brain tissue. The safest cookware is made of pyrex and stainless steel.
Monday, May 14, 2012
Adjust the Color Eyes Eye Makeup
Here are tips on eye makeup colors suit your eye lens:
Blue-eyed
Never use blue eye shadow. A matching color will not increase the intensity of the beauty of the eye. To make the eyes look stunning, wear neutral eye shadow colors like mocha, purple, taupe and nude colors.
Brown-eyed
Luckily for those who have brown eyes, because they can wear almost any color of eye shadow. Dark blue eye shadow and green would look nice and brown eyes flashing. Even dark eyes match the color of the eyes without looking too flashy.
Green-eyed
This most rare eye color. Pastel purple color looks amazing in your eyes. In order to appear more dramatic, mixed purple eye shadow, soft green and reddish brown.
Blue-eyed
Never use blue eye shadow. A matching color will not increase the intensity of the beauty of the eye. To make the eyes look stunning, wear neutral eye shadow colors like mocha, purple, taupe and nude colors.
Brown-eyed
Luckily for those who have brown eyes, because they can wear almost any color of eye shadow. Dark blue eye shadow and green would look nice and brown eyes flashing. Even dark eyes match the color of the eyes without looking too flashy.
Green-eyed
This most rare eye color. Pastel purple color looks amazing in your eyes. In order to appear more dramatic, mixed purple eye shadow, soft green and reddish brown.
The Great Fruit to Lose Weight
WEIGHT body as an enemy for most women. Various methods are used to reduce weight, even with extreme dieting by reducing excess food to fasting. But, now you do not need to worry. Tomatoes, small red fruit that you can get from the kitchen of the house, apparently an effect on weight reduction.
Scientists say that eating tomatoes can give a good effect in keeping the body leanness. Tomatoes can make you feel full and can suppress the desire to snack. It's important for people who want a slimmer than ever.
Tomatoes are believed to be rich in compounds that can alter the levels of hormones associated with appetite.
The study involved a small group of healthy women aged between 18-35 years. They were offered bread with cream cheese and bread are fortified tomato and carrot. Carrots are believed to provide additional fiber. Tomatlah enriched bread that makes the appetite and snacking on hold.
Tomatoes are also very useful for heart health, protects the skin from the sun, and nourish the skin into old age. Tomatoes are rich in Vitamin C which helps wound healing and helps the body absorb iron.
Consumption of tomatoes every day to lose weight and for the health of your body.
Scientists say that eating tomatoes can give a good effect in keeping the body leanness. Tomatoes can make you feel full and can suppress the desire to snack. It's important for people who want a slimmer than ever.
Tomatoes are believed to be rich in compounds that can alter the levels of hormones associated with appetite.
The study involved a small group of healthy women aged between 18-35 years. They were offered bread with cream cheese and bread are fortified tomato and carrot. Carrots are believed to provide additional fiber. Tomatlah enriched bread that makes the appetite and snacking on hold.
Tomatoes are also very useful for heart health, protects the skin from the sun, and nourish the skin into old age. Tomatoes are rich in Vitamin C which helps wound healing and helps the body absorb iron.
Consumption of tomatoes every day to lose weight and for the health of your body.
Foods to Fight Cellulite
Here are eight foods that are believed to combat cellulite:
1. Blueberry
These tiny blue fruits contain polyphenols that have been proven to reduce fat accumulation.
2. Green vegetables, nuts, and garlic
These food ingredients that strengthen the liver function of fat metabolism in driving faster.
3. Lemon
Lemon juice helps expel toxins from the body, including the unhealthy fats. To be effective, mix lemon juice with herbal tea or ginger tea.
4. Green juice
Every day, a time to eat the cucumber juice or other juices made from fresh vegetables with high fiber content.
5. Olive oil
Leave the cooking oil that is produced in a factory and had passed the various heating processes are not healthy. Replace it with olive oil which is not only healthier but also more comfortable.
6. Bean sprouts
Bean sprouts and other types of sprouts contains enzymes that are even higher dair vegetables and fruits. This enzyme helps in the digestion process.
7. Papaya and pineapple
Just like bean sprouts, both fruit also has a high content of enzymes that help the body digest food more effectively, including fat.
8. Mineral water
Do not get bored reading the article that reminds you to drink at least 8 glasses of mineral water a day. It is of key importance not only to maintain health, but also beauty care.
1. Blueberry
These tiny blue fruits contain polyphenols that have been proven to reduce fat accumulation.
2. Green vegetables, nuts, and garlic
These food ingredients that strengthen the liver function of fat metabolism in driving faster.
3. Lemon
Lemon juice helps expel toxins from the body, including the unhealthy fats. To be effective, mix lemon juice with herbal tea or ginger tea.
4. Green juice
Every day, a time to eat the cucumber juice or other juices made from fresh vegetables with high fiber content.
5. Olive oil
Leave the cooking oil that is produced in a factory and had passed the various heating processes are not healthy. Replace it with olive oil which is not only healthier but also more comfortable.
6. Bean sprouts
Bean sprouts and other types of sprouts contains enzymes that are even higher dair vegetables and fruits. This enzyme helps in the digestion process.
7. Papaya and pineapple
Just like bean sprouts, both fruit also has a high content of enzymes that help the body digest food more effectively, including fat.
8. Mineral water
Do not get bored reading the article that reminds you to drink at least 8 glasses of mineral water a day. It is of key importance not only to maintain health, but also beauty care.
Healthy Way of Storing Food in The Refrigerator
Usually to keep food lasting and durable with a store in the refrigerator. All included in a refrigerator, ranging from drinks, vegetables, fruit, meat, until the dish is not consumed.
But, you know, that the contents of a wide range of refrigerator could also lead to any substance mixed with each other so that the material is contaminated and cause food poisoning.
To avoid contamination, you'll want to adjust the location of food. Do not let raw meat or juices dripping onto other foods. There are times when you want to put raw meat in order to remain frozen in the freezer, the refrigerator with two doors can be a better solution.
Suggestions that may be applied is to put the cooked food is not depleted or consumed in the position of the top shelf, and raw foods at the bottom.
Tightly wrap the food in the fridge can also prevent the occurrence of food contamination. In addition, you also need to notice the time limit storage of food in the refrigerator as well as the expiration period.
The process of storing food in the refrigerator it can actually inhibit the growth of germs and bacteria. However, it could have been attached to the bacteria before the food put in the refrigerator, alias when served or outside the refrigerator.
If you want to eat food from the refrigerator, should be accustomed to heat it first, or wash it with hot or warm water. Also, do not consume food or beverages that have been out of the refrigerator more than two hours without reheating process.
You also need to know the durability of each type of food you store in the refrigerator to keep it good and fresh when consumed.
* Type of fish (Cooling: 1-2 days) (Freezing: 90-180 days)
* Bone ribs (Cooling: 2-3 days) (Suspension: 270 days)
* Beef (Cooling: 1-2 days) (Suspension: 90 days)
* Chicken (Cooling: 2-3 days) (Suspension: 360 days)
* Sausage (Cooldown: 9 days) (Suspension: 60 days)
* Fresh Eggs (Cooling: 30-60 days)
* The eggs mature (Cooling: 6-7 days)
* Canned food has not been opened (Cooling: 360 days)
* Milk (Cooling: 5-6 days)
* Yogurt (Cooldown: 10 days)
* Carrots, celery (Cooling: 7-14 days)
* Orange juice (Cooling: 7 days)
* Pears (Cooling: 1-2 days)
But, you know, that the contents of a wide range of refrigerator could also lead to any substance mixed with each other so that the material is contaminated and cause food poisoning.
To avoid contamination, you'll want to adjust the location of food. Do not let raw meat or juices dripping onto other foods. There are times when you want to put raw meat in order to remain frozen in the freezer, the refrigerator with two doors can be a better solution.
Suggestions that may be applied is to put the cooked food is not depleted or consumed in the position of the top shelf, and raw foods at the bottom.
Tightly wrap the food in the fridge can also prevent the occurrence of food contamination. In addition, you also need to notice the time limit storage of food in the refrigerator as well as the expiration period.
The process of storing food in the refrigerator it can actually inhibit the growth of germs and bacteria. However, it could have been attached to the bacteria before the food put in the refrigerator, alias when served or outside the refrigerator.
If you want to eat food from the refrigerator, should be accustomed to heat it first, or wash it with hot or warm water. Also, do not consume food or beverages that have been out of the refrigerator more than two hours without reheating process.
You also need to know the durability of each type of food you store in the refrigerator to keep it good and fresh when consumed.
* Type of fish (Cooling: 1-2 days) (Freezing: 90-180 days)
* Bone ribs (Cooling: 2-3 days) (Suspension: 270 days)
* Beef (Cooling: 1-2 days) (Suspension: 90 days)
* Chicken (Cooling: 2-3 days) (Suspension: 360 days)
* Sausage (Cooldown: 9 days) (Suspension: 60 days)
* Fresh Eggs (Cooling: 30-60 days)
* The eggs mature (Cooling: 6-7 days)
* Canned food has not been opened (Cooling: 360 days)
* Milk (Cooling: 5-6 days)
* Yogurt (Cooldown: 10 days)
* Carrots, celery (Cooling: 7-14 days)
* Orange juice (Cooling: 7 days)
* Pears (Cooling: 1-2 days)
Frequently The Disease In Women
Disease can affect anyone. However, women are more at risk of contracting a disease. Identify the various diseases that often diidap women:
Osteoporosis
When women reach the age of 40 years, the pain and the pain will become friends everyday of his life. The reason is the lack of calcium in the bones. So, if you do not want to sit in a wheelchair at the age of 50 years, start saving of calcium for healthy bones. Eating high calcium foods such as cheese, yogurt, broccoli, cabbage and fish. In addition, regular exercise for maximum calcium absorption and is equipped with a sun in the morning.
Heart Attack
Statistics show that 10 years the number of patients with heart attacks in women have increased and the number of women survivors of this deadly disease is very little. The women tend to ignore the pain that her body, such as chest pain, followed by shoulder pain, nausea, vomiting and difficulty breathing. Change your lifestyle, eating healthy foods and exercising regularly can be the best means of prevention.
Depression
Depression in women has increased and become acute. The recent discovery of a hormonal imbalance after menopause can be a major cause of depression, which triggered the explosion risk of psychotic and suicidal thoughts. Do the activities that make themselves actively interact with others and do not forget the rest can suppress the production of stress hormones.
Breast and Cervical Cancer
Breast cancer is the number one killer among women today, and cervical cancer followed soon after. All women aged 20-50 years are advised to perform regular breast examinations that can detect breast cancer early.
PCOS
If women experience irregular periods, it could have is having an enlarged ovaries (polycystic ovary syndrome / PCOS). Generally, the disease is caused by hormonal disorder that occurs in the female reproductive period. Unhealthy lifestyles have contributed to the cause of PCOS. Recent data also show that 1 in 3 women are known to have PCOS and prevention must be done by eating healthy foods and maintaining weight loss.
Osteoporosis
When women reach the age of 40 years, the pain and the pain will become friends everyday of his life. The reason is the lack of calcium in the bones. So, if you do not want to sit in a wheelchair at the age of 50 years, start saving of calcium for healthy bones. Eating high calcium foods such as cheese, yogurt, broccoli, cabbage and fish. In addition, regular exercise for maximum calcium absorption and is equipped with a sun in the morning.
Heart Attack
Statistics show that 10 years the number of patients with heart attacks in women have increased and the number of women survivors of this deadly disease is very little. The women tend to ignore the pain that her body, such as chest pain, followed by shoulder pain, nausea, vomiting and difficulty breathing. Change your lifestyle, eating healthy foods and exercising regularly can be the best means of prevention.
Depression
Depression in women has increased and become acute. The recent discovery of a hormonal imbalance after menopause can be a major cause of depression, which triggered the explosion risk of psychotic and suicidal thoughts. Do the activities that make themselves actively interact with others and do not forget the rest can suppress the production of stress hormones.
Breast and Cervical Cancer
Breast cancer is the number one killer among women today, and cervical cancer followed soon after. All women aged 20-50 years are advised to perform regular breast examinations that can detect breast cancer early.
PCOS
If women experience irregular periods, it could have is having an enlarged ovaries (polycystic ovary syndrome / PCOS). Generally, the disease is caused by hormonal disorder that occurs in the female reproductive period. Unhealthy lifestyles have contributed to the cause of PCOS. Recent data also show that 1 in 3 women are known to have PCOS and prevention must be done by eating healthy foods and maintaining weight loss.
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