Foods that Help the Mind Stay Focus

Foods that Help the Mind Stay Focus

To help you stay focused, you need a diet rich in iron, B vitamins folate, complex carbohydrates and essential fatty acids.

Iron
Foods that are rich in iron can help to concentrate and focus.
Iron-rich foods such as wholemeal bread, green vegetables, nuts, fish, meat, poultry, pasta and cereals.

Folate
Folate is a B vitamin necessary for the synthesis of nucleic acids and long chain fatty acids are essential for brain function. For pregnant women, foliate-rich foods such as melons, bananas, orange juice, strawberry, lemon, spinach, asparagus, dried beans, split peas, rice cereal and it is very important. If pregnant women folate deficiency, it may increase the risk of babies born with disabilities.

Vitamin B-6
Vitamin B-6 is the brain of a healthy diet because it can change the type of vitamin protein foods into amino acids necessary for the production and synthesis of the neurotransmitters dopamine and serotonin. According to diet experts, a third substance That makes the brain focus remains in a long time.
Foods rich in vitamin B-6 include peanut butter, walnuts, soybeans, peanuts, oatmeal, sunflower seeds, tomato juice, tuna fish, eggs, fish, beef, chicken and potatoes.

Antioxidants
Fresh fruits and vegetables can keep oxygen flowing to the brain so that it can help to focus. Foods that contain antioxidants such as grape, pomegranate, kiwi, cherries, blueberries, grapefruit, lemon, pineapple and oranges. Vegetables are rich in antioxidants that is chili, spinach, and red cabbage.

Glucose
Glucose can be obtained from complex carbohydrates such as brown rice, oatmeal and whole wheat bread products. Food is an important part of the brain food. Because the brain can not store glucose and requires a constant supply of blood.

Omega-3 Fatty Acids
Your brain needs omega-3 fatty acids to strengthen the relationship between the cells. These foods are essential brain food because the body can not make omega-3 fatty acids. You can find these substances in fish, walnuts and flax seed.

Why It's Still Room Still Hungry?

Generally, a hunger which appeared in the morning over breakfast because someone has not, this condition triggers a person to pick up unhealthy snacks such as donuts, cakes or other food is not nutritious.

But there are people who still feel hungry even though he had enough to get breakfast, following the things that makes people still feel hungry, namely:

1. Eating breakfast is not healthy
Breakfast is full of sugar and refined carbohydrates may make a person feel full, but it only lasted a few moments and will appear again hunger. These refined carbohydrates will be converted into sugar in the body and cause discontent.

Instead breakfast with complex carbohydrates will take longer to digest, and make the stomach feel full for a long time. For the start of the day with a nutrient-laden foods such as wheat carbs (oatmeal with fruit), whole-grain cereal with milk.

2. Do not consume enough water
Stomach feels hungry is likely due to not drinking enough water, since thirst is sometimes marked by hunger signals. For if there is a sense that hungry, try to consume a glass of water.

3. Not having a snack
Sometimes though it was a complete nutritious breakfast, people will feel hungry a few hours afterward. It required a snack between meals during breakfast time. Choose snacks that have a high water content such as carrots, celery, sliced ​​apples or other fruit.