Reduce Weight by Tomato

WEIGHT body as an enemy for most women. Various methods are used to reduce weight, even with extreme dieting by reducing excess food to fasting. But, now you do not need to worry. Tomatoes, small red fruit that you can get from the kitchen of the house, apparently an effect on weight reduction.

Scientists say that eating tomatoes can give a good effect in keeping the body leanness. Tomatoes can make you feel full and can suppress the desire to snack. It's important for people who want a slimmer than ever.

Tomatoes are believed to be rich in compounds that can alter the levels of hormones associated with appetite.

The study involved a small group of healthy women aged between 18-35 years. They were offered bread with cream cheese and bread are fortified tomato and carrot. Carrots are believed to provide additional fiber. Enriched tomato bread that makes the appetite and snacking on hold.

Tomatoes are also very useful for heart health, protects the skin from the sun, and nourish the skin into old age. Tomatoes are rich in Vitamin C which helps wound healing and helps the body absorb iron.

Consumption of tomatoes every day to lose weight and for the health of your body.