Antidote Flu

Entering the rainy season, one of the most common diseases suffered by the flu and fever. To prevent a fever, you need to boost immunity. The types of foods consumed at breakfast in order to increase immunity.

Orange
Oranges contain vitamin C and contain powerful antioxidants, but low in calories.

Eggs
Egg yolk is a good source of minerals that support the immune system. Protein in egg white contains very high. Eating eggs, either the yellow or white helps increase endurance. To give a good immune system, a combination of baked eggs, spinach and tomatoes may be tried.

Papaya
Papaya has anti-inflammatory substances or anti-inflammatory. Papaya is also an excellent source of vitamin C.Pepaya contain beta carotene, a phytonutrient that can be converted into vitamin A in your body and keep your eyes and skin moisture.

Kiwi
Kiwi contains between 90 and 110 milligrams of vitamin C. This fruit contains essential minerals to increase muscle strength and nerve. Kiwi is very good to boost immunity because they contain flavonoids and carotenoids as antioxidants that help support healthy breathing, and heart.