In order not easy Sleepy After Lunch

After lunch, not a few people who just feel tired and sleepy, though must remain active. This condition was not normal and inevitable. There are several ways you can do so that you can not easily sleepy after lunch.

Drowsiness is one of the marks given by the person's body to rest. But if so sleepy after eating a sign that something is wrong with the food, enzymes, or the condition of your blood sugar levels.

Here are some ways that can not easily do so sleepy after lunch:

1. Limit foods containing sugar and fat
Limit foods containing sugar and fat at lunch to avoid the 'energy crash'. Sugar was able to provide a quick energy boost at first, but will run out very quickly as well so that makes the body feel tired. If you want to eat sweet foods, choose fruits that have a natural sweetness.

2. Eat complex carbohydrates
Eat foods that contain iron, protein and complex carbohydrates. Iron allows the body to produce hemoglobin needed to carry oxygen around the body to increase energy. While complex carbohydrates provide glucose to the body that serves as the fuel that helps the body function, but is digested more slowly so it does not quickly raise blood sugar.

3. Do not overeat
Limit the lunch portions and avoid overeating. Digest food with large portions can make the body feel more tired and fast asleep.

4. A light workout in the office
That are not easily sleepy, do a light workout in the office such as jumping, stretching, breathing exercises or push-ups. These lightweight exercises will increase blood oxygen levels to increase energy.

5. Drink lots of water after lunch
Drinking water after lunch will keep your body hydrated. All organs in the body needs water to function properly. Sleepiness is a sign the body is dehydrated, so drink enough after lunch to make it worse.

6. Get enough sleep the night
Get at least 8 hours of sleep each night to give your body the right amount of rest. Wake up at the same time every day. so that the body is always ready to get into a routine. Wake up early or sleeping too little can damage the body's biological clock schedule and make you feel more tired during the day.