If you're trying to lose weight with strict diet and avoid eating sugary foods, it sounds like you need to think again.
Israeli researchers say eating desserts (dessert), such as a piece of chocolate cake or other sweet food in the morning actually helps you lose weight.
The morning is considered to be the best time to eat sweet foods because that's when your metabolism is most active.
The key is to treat yourself in the morning. At this time the body's metabolism was at the peak and we can get rid of extra calories throughout the day
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Eat dessert for breakfast, such as chocolate cake or pudding that contains protein and carbohydrates can help people who are dieting to resist the urge to snack during the day and evening.
Low-carbohydrate diet feel less satisfied. It actually makes the desire to consume sugars and carbohydrates more intense.
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