One guava has 165 milligrams (mg) of vitamin C. Meanwhile, only a single orange contains 69 mg alone. The content of vitamin C in guava is effective in treating male infertility.
A guava fruit a day is useful to reduce the risk of diseases ranging from common cold, swollen gums, high blood pressure, obesity, diabetes to cancer.
Guava has fiber-rich foods so good for those who suffer from constipation consumed. For those who are trying to lose weight, the high fiber content of guava are also very beneficial.
Guava is highly effective in preventing cancer and heart disease. Fruit that has the Latin name is Psidium guajava help the body fight the free radicals produced during metabolism.
This delicious fruit also has beta carotene, potassium and soluble fiber.
Guava can improve heart health by controlling blood pressure and cholesterol. Guava ability to lower blood pressure due to the potassium content. Potassium is an electrolyte essential to electrical reaction in the body including the heart.
The fruit is also known to heal wounds and treat external bleeding nose and gums. Fruit that live in tropical areas can also prevent disease 'parents' as dementia and cataracts. The existence of complex carbohydrates and high fiber content can be beneficial to lower cholesterol and blood sugar.
Ate one for breakfast guava provide a much-needed daily dose such as iron, folic acid, calcium, fiber, protein, carbohydrate, vitamin A, vitamin B and C. Total fat content of guava about 0.9 grams or 84 calories. Compared to apples, this fruit has 38 percent fat and 42 percent fewer calories.
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