Want a Healthy Heart?

The taste is sweet and juicy, not only makes a watermelon as a favorite fruit. Apparently, the fruit with bright red flesh is very beneficial for health.

Eating watermelon is good for people with hypertension. Because the eating of this fruit may help reduce high blood pressure. High blood pressure can lead to heart disease and stroke risk.

That natural compounds in fruits, watermelon, which is citrulline, which helps widen and relax blood vessels, so the heart does not have to work harder to pump blood throughout the body.

Citrulline levels are more common in the skin and can be found in all colors of watermelon. However, the highest type of the ingredient contained in the yellow watermelon.

Good watermelon is consumed to maintain weight and helps heart health.

Should eat watermelon in adequate portions. Watermelon eating too much can make you urinate constantly, because watermelon is a diuretic. High sugar content in watermelon should also be a concern.